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I should mention that through the diet which i was lifting weights and doing cardio exercise on an established basis. I sincerely believe that this factor was vital in retaining lean the muscles while dropping as much body fat as possible while on the calorie restricted, low carb diet.



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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can also add a couple of inches to your own tummy because of bloating. So avoid them for now.

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Rather than confuse readers or present readers a good abundance of options, I'm simply for you to stick towards the basics. Not Via Keto Apple Gummies diets and not the exotic V-diet either, but rather, just the plain and uncomplicated basics.

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