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Your carb-up days are for refilling your glycogen stores in the muscle, and bumping up calorie levels slightly to maintain your thyroid singing. They are not free-for-all, pig-out days. People make typical and negate all the fat loss they achieved up until the carb-up day.
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Place your palm the your breasts and you've found the thymus. This is also the energetic center for cardiovascular system. Breathe into and lift this heart and thymus area and while breathe out drop the shoulders. As you accomplish that type of breathing into the energetic heart and thymus, you're lifting the lower belly muscles and activating the stomach muscles that facilitate breathing, shape the waist and pull in the girdle of muscles that pull inside your belly "pooch".
