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Reps and Kerassentials Cost Sets: Influenced by your fitness level, might determine just how many sets to try and do each employ. When I am in a hurry, I favor to do three groups of 15-30 reps depending the amount energy I have. When I have more time available, Let me do 4-5 sets of 15 reps of each exercise to music until I proceed up a good sweat.
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