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Eat slowly and from a measured amount. In other words, plan your snack. Have the snack, put any fork or spoon down and really taste any kind of are munching on. Don't gulp the food and wash it down with a liquid at the same season. Did you realize it take 20 min for get a grip of to know you are full? To be able to time! As soon as your stomach is full, the tendency of mindless snacking will cut down.
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