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If are usually eating 6 meals a day, 5 of your 6 meals will contain carbs. If you are eating 5 meals per day, 4 of one's 5 meals will contain those "clean" carbs. Your last meal on carb-up day in order to be zero carbs again.
Remember in which a calorie is often a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 fat. If you cut your carbohydrates back significantly, you can add either the same amount of protein grams to compensate for the difference, slightly less than half as many fat grams, or some combination.
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First off, a ketogenic diet is a where there are no carbs. Without carbohydrates your body turn to burn fat given that the primary fuel source. Because this is happening you have to can draw on stored bodyfat for energy and could end up leaner. Well while naturally possible we must look at what you can do.
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