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Diet. What you eat and drink could have a huge impact for the size of the penis, increasing both size many men that drink quite a bit suffer from "Brewer's Droop". Too much alcohol can prevent you getting and also an building. Broccoli, spinach, beans, oily fish and avocados will promote increased blood, giving your the vitamins and minerals to be able to sustain powerful and an orgasmic sex life.

Jelqs. Workout is a little bit tough to master, but once you get the hang of it, you understand that it not only adds length to your penis but also girth. Masturbate until your penis is 50% erect, then apply lubrication. Grip the base of the penis tightly light and portable thumb and forefinger of 1 hand and slowly slide it your own shaft. Once you reach the end of the penis with that hand, grab the base of your penis with your other hand and repeat the same motion. Impliment this exercise continuously for 10-15 minutes some other day. Jelqing is done immediately following flaccid increases.

Surgery to enhance penile length is one option. It has been shown that men can gain some size with this method. But surgery can be very expensive and it's not at all a very private strategy to gain measure. Another potential drawback is the potential of losing some sensation in this area.

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