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Betaine or lipase converts fats involving liver into energy. Chromium is a non stimulant. It helps in the manufacturing of insulin and keeps the right balance of your blood sugar in entire body needs. This is a very important function in the body system.
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For a bodybuilder, strength athlete or someone attempting optimize lean mass and size, it's a mistake. Here's why. "Hydrate" literally means "with water". Carbo- hydrates bind with water molecules and if carbohydrate intake is sufficient they will carry water into the muscles cell- (a "volumizing" effect) making them full and round. Insufficient carbohydrates will leave you with smooth, smaller and flat exercise equipment. -Quoting- paraphrasing really, here from "Heavy Duty Journal" by Mr. Universe Mike Mentzer- the first man to ever obtain a perfect 300 score in international competition on contest preparation and nutrition.
It's true that the fat burning capacity declines as fewer calories are swallowed. A cheat meal helps the metabolism spike assists your body return for the calorie-burning furnace it once was before the rigors of pre-contest dieting were thrust upon who's.
