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Repeat towards the end for no greater than five days, and then have a 1-day carb-up of "clean" carbohydrates with regard to oatmeal, yams, sweet potatoes and brown rice.

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Melt one-fourth cup of margarine two ounces of unsweetened cake. Once the mixture is melted, take off the burner and add 24 packages of sweetener. Go to whichever type such as. Then add one teaspoon of vanilla. Mix in one ounce of fat-free cream cheese. Add nuts if desired. Spread the mixture in a pan and refrigerate till firm.

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