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Keep fat intake down of 40%. If you fail to try this, entire body will have used carbs as fuel. How can this happen if all you are eating is chicken breast? It's easy for your body to convert protein into glucose (carbs) and rrt's going to do this if you don't feed it an alternate fuel source (fat).

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Something also to think about when getting the Atkins eating habits are to provide you with enough make sure. It is suggested you get the fiber such as a sugar free fiber supplement. Considerably protein and fat could all cause digestion trouble.