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Remember that a calorie is a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 fat. If you cut your carbohydrates back significantly, you can add either an equal amount of protein grams to replace with the difference, slightly less as many fat grams, or some combination.
With this out belonging to the way, how are they healthy? Very much like mentioned before, they contain high volumes of vitamins and antioxidants, making certain that your body will run at premium speeds. Additionally it is easier for you to get all those fruits ideal day, whenever add tasty variations to smoothie.
