Low Carb Diets - Are They Effective For Fast Fat Loss
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Not only will it keep you hydrated through the day, but drinking water helps you lose inches around your waist. Do not however overdo this by forcing yourself to drink gallons of water every 60 seconds. Keep a bottle of water nearby you and always remind yourself to drink water more typically.
Repeat can't for just about five days, and then have a 1-day carb-up of "clean" carbohydrates since oatmeal, yams, sweet potatoes and brown rice.
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