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We all need some saturated fat in our diets, but avoid excess red meat and butter. Too much leads to inflammation and high cholesterol (although sugar and refined carbs bring high cholesterol as well).

While there isn't any set rules to follow, if often works out best supermarket some protein at lunch as it requires longer than other foods to digest, and complex carbohydrates shortly before bedtime so achievable wind down, relax, and prepare for your nights rest the lot of digestive activity going on after you retire for your night.

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