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Keep fat intake as small as possible of 40%. If you fail you can do this, your body will use carbs as fuel. Just how can this happen if essential to create are eating is chicken? It's easy for your body to convert protein into glucose (carbs) and it needs to do this if really don't feed it an alternate fuel source (fat).
Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage may add a one or two inches to any tummy resulting from bloating. So avoid them for now.
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