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Slowly introduce cardio straight into your strategy. Cardio is great. Not only does it help you get ripped, blood circulation help you retain fat off during a mass gain or "bulking" stride. Also, the cardiovascular and health benefits are well regarded. My favorite thing about cardio is the absolute buzz you get from stepping off the treadmill after 30 minutes of anything, even something as light as taking.
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Who are only you are hungry again, eat as little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, tend to be back to zero carbs until the workout.
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EASE back up the fitness lifestyle. Whenever I used to hit a slump, I would always jump right back into going into the gym more a week, and eating 6 clean meals everyday. This was too much for me, and I inevitably failed miserably. I need to build muscle but I was actually overtraining my body so Experienced been taking steps backwards somewhat.
