The Omega-3 Metabolic Pathway Explained

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12. Eat plenty of raw green leafy salad vegetables like rocket or water cress. Start off slowly and build up once you get used to them. These enzyme rich foods will aid digestion and strengthen the intestines.

Omega 3 essential fats can lower triglycerides. They additionally help to lower bad cholesterol and high blood pressure. Omega 3's are attractive weight loss as fine. The body doesn't make its own so they must come from food details.

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