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To stop these things, the individual concerned ought to be encouraged to do exercises consistently. To minimize the weight gain side effects, the carbohydrates should really be introduced directly into the regular diet gradually. Never change your daily diet abruptly because this could have radical effects to your body. You may get upset by gradually introducing the will change. After the carbohydrates are re-introduced, you also have to reduce the ingestion of fats. The will completely at odds with a origin of excess high fat calories. You can start with vegetable recipes with breads, rice, or pasta.

There have become only two ways your system loses weight (by non-surgical means). Are generally either burning fat, or "burning" the pc muscle. If you are burning muscle, watch competeing! You have actually begun to starve. For safe, healthy weight loss, you must preserve good tone muscles tissue (including heart muscle) and lose fat instead.

Blurred vision: Excess sugar in the blood impairs capillary circulation to the eye area. This consequently leads to visual damage. Excessive sugar a blood stream can be deposited about the retina which obscures the patient's vision.

The biggie this week is can be of Kirkland writer Karen Burns' debut book "The Amazing Adventures of Working Girl: Real-Life Career Advice You Can Use" on Saturday, April 18 at 7 pm at Kirkland's Parkplace Information.