Timing Your Carbohydrate Intake For Weight Loss
I first discovered low carbohydrate diets about 15 years ago -- a long time before their recent popularity. Very first introduction was by to a book entitled "The Endocrine Control Diet." These kinds of Atkins Diet and other low carb diets for the matter, it was based on a severely restricted carbohydrate intake -- lower 50 grams of carbs per month. You put your body into scenario of ketosis and force it shed fat instead of glucose.
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