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Place your palm somewhere between your breasts and you've found the thymus. This place is even the energetic center for cardiovascular system. Breathe into and lift this heart and thymus area and while breathe out drop shoulders. As you do this type of breathing into the energetic heart and thymus, you're lifting the lower belly muscles and activating the mid-section that facilitate breathing, shape the waist and pull in the girdle of muscles that pull inside your belly "pooch".
Take away the thing that is bringing about the droop. For me, certain friends cause me to fall into slumps. I am inclined to not hang out with these friends as much when I am trying to obtain back into condition.
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