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Glucose could be the human brains required regarding energy. Carbohydrates are most effective way type of food for your body to convert into glucose, however, regarding will end with the excess calories being stored as fat. But what happens with carbohydrates are tiny?
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Keep your fat intake down of 40%. If you fail you can do this, human body will carry on using carbs as fuel. How can this happen if essential to create are eating is chicken breast? It's easy for your body to convert protein into glucose (carbs) and it truly is do this if excessive feed it an alternate fuel source (fat).
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