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For a bodybuilder, strength athlete or Biologic Trim someone doing optimize lean mass and size, it's a mistake. Here's why. "Hydrate" literally means "with water". Carbo- hydrates bind with water molecules and if carbohydrate intake is sufficient they will carry drinking water into muscle mass cell- (a "volumizing" effect) making them full and round. Insufficient carbohydrates will leave you with smooth, smaller and flat muscle mass groups. -Quoting- paraphrasing really, here from "Heavy Duty Journal" by Mr. Universe Mike Mentzer- the first man to ever get yourself a perfect 300 score in international competition on contest preparation and nutrition.
Slowly introduce cardio down into your routine. Cardio is great. Not only does it help obtain ripped, along with other help you keep fat off during full of gain or "bulking" time period. Also, the cardiovascular and health improvements are widely known. My favorite thing about cardio could be the absolute buzz you get from stepping off the treadmill after 30 minutes of anything, even something as light as getting.
