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But there is a way understand for certain-- within hours-- whether or you're burning fat. To see if the food, or use the pills, or go with the exercise is absolutely returning benefits. Immediate benefits.
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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, 4.2 for bulking up at 20% above maintenance calories. Of a simple maintenance diet enter 1.0 (modify to your needs).
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