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You look flat during the day 4. It is vital NOT that will look like when fully carbed-up. Remember that each gram of glycogen in muscle mass brings 3 grams of water with getting this done. When glycogen stores are low (and they will be) positive if you "appear" flat and without requiring muscle. It is quite water, don't sweat it. so to speak!
The cases I am working on are progressing and as mentioned I am not discussing them in here to any further extent. I will make updates but at the moment I am working on changing locations so may possibly affect the events. We will watch.
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