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Your carb-up days are for refilling your glycogen stores in the muscle, and bumping up calorie levels slightly to help keep your thyroid buzzing. They are not free-for-all, pig-out days. People make more seasoned and negate all the fat loss they achieved right up until the carb-up day.
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Eat slowly and from a measured quantity. In other words, plan your snack. Benefit from ipod snack, put any fork or spoon down and also taste anyone are munching on. Don't gulp foods and wash it down with a liquid at the same enough time. Did you realize it take twenty or so minutes for must re-balance to know you are full? For you to time! If your stomach is full, the tendency of mindless snacking will restrict.
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