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Repeat this cycle for VitalCare Nutrition Keto around five days, VitalCare Nutrition Keto Gummies Review and then have a 1-day carb-up of "clean" carbohydrates for oatmeal, yams, sweet potatoes and brown rice.

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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and VitalCare Nutrition Keto Gummies Reviews cabbage can also add a a small amount of inches to your tummy because of bloating. So avoid them for now.

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