Is The Ketogenic Diet An Ideal Diet
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Place your palm between say your breasts and you've found the thymus. This particular area is even the energetic center for the center. Breathe into and lift this heart and thymus area and as you breathe out drop shoulders. As you take the plunge type of breathing into the energetic heart and thymus, you're lifting the lower belly muscles and activating the stomach muscles that facilitate breathing, shape the waist and pull in the girdle of muscles that pull with your belly "pooch".
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