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This can help to explain how weight gain can easily go unnoticed, especially if you are weighing yourself normal. That 100 extra calories a day, just 1 cookie, means your fat weight can be up by 0.028lbs each and every day (10.4 / 365 = 0.028). Not the most useful bathroom scales would notice such tiny changes in weight per day. Even seeking weighed yourself monthly, Prime Choice Nutrition Reviews pounds would only go up 0.86lbs (10.4 / 12 = 0.86), which is usually very hard to recognise!
