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Other food sources of Omega 3 fatty acids include seafood, tofu, walnuts, beans, and Omega 3 enriched ova. These foods should be a part of a good diet. This will help to guarantee that adequate amounts of DHA and EPA are being consumed.
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These efa's are also precursors of things like DHA, may needed together with brain, along with adrenals and eyes. These good fats are used for energy production, oxygen use and electron transport, most of these of course are important to healthy thinking processes. Basically, without proper fats the actual world diet, our brain will be affected.
