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If you might be eating 6 meals a day, 5 of your 6 meals will contain carbs. If are eating 5 meals per day, 4 of the 5 meals will contain those "clean" carbs. Your last meal on carb-up day often be zero carbs again.
Built up toxins and waste could be moved by gentle restorative massage. Using a clockwise circle on the belly, starting under proper way hand side of the chest, massage with your fingers and palm, to afford the entire belly local. Use the tips in the fingers to dig into belly and move stagnant energy. Make use of the palm in the hand to utilize and nurture parts of your belly searching nurturing and encouragement. Kindly tell your belly in your own touch that the time to move the fat and toxins out!
The biggie this week is the launch of Kirkland writer Karen Burns' debut book "The Amazing Adventures of Working Girl: Real-Life Career Advice You Can Use" on Saturday, April 18 at 7 pm at Kirkland's Parkplace School books.
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