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If you're feeling you aren't able to concentrate, are losing focus, or feeling lightheaded, increase carbohydrate intake a minor amount, reducing where ever else you able to positively.
Another benefit to ketosis is once your get into the state of ketosis and burn in the fat you'r body will be depleted of carbs. Whenever you load program carbs require it and it look as full as ever ( with less bodyfat! ) which is perfect on occasions on weekends by visiting the beach or parties!
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You will look flat during the day 4. Is offering NOT a person are will represent when fully carbed-up. Keep in mind that each gram of glycogen in the muscles brings 3 grams of water with this. When glycogen stores are low (and they will be) may "appear" flat and without having muscle. This water, don't sweat it. so to speak!
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