Ketogenic Diets And Weight Loss And Bodybuilding
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To recap Doctors' Proven Weight Loss Secret #1: test for ketones on a regular basis. If the reading is too dark, can perform increase carbohydrates to balance into the "trace" to "small" long distance. If you see too a minimum of change, decrease carbs, to increase your protein consume.
I should mention that throughout the diet that i was weight training and doing cardio exercise on an established basis. I sincerely reason why this factor was vital in retaining lean muscles tissue while dropping as much body fat as possible while on the calorie restricted, low carb diet.
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