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It is estimated that you lose one pound of body weight for every 3500 calories deducted coming from the food absorption. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, it seems like lose more muscle and fewer fat.
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To recap Doctors' Proven Weight Loss Secret #1: test for ketones consistent. If the reading is too dark, you increase carbohydrates to balance into the "trace" to "small" range. If you see too little if any change, lessen your carbs, delay your protein eat.
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