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As the word goes, 'hard work pays off'. Your abs won't simply appear overnight, but during the path of your training and diet, you will slowly start to see that dream physique unfold.



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I first discovered reduced carbo diets about 15 rice -- well before their recent popularity. Very first introduction was by associated with a book entitled "The Endocrine Control Diet." Such Atkins Diet and other low carb diets for that matter, it was made by based on a severely restricted carbohydrate intake -- below 50 grams of carbs per month. You put your body into circumstances of ketosis and force it to burn fat as opposed to glucose.