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The 26 survivors endured temperatures up to 30 degrees below zero, had minimal food and water and no first-aid supplies. The next morning I add some more ice and fill up with water. That's the scenario you're training for when you add mental training to your triathlon routine. A negative feeling about training may tempt you to dread or avoid it. Eliminate those negative feelings by refocusing on why you love triathlon, whether it's the exercise, socializing, competition or the feeling of accomplishment when you finish the race. Second, remember that triathlon shouldn't be so important to you that it changes from a positive to a negative impact on your life. Start by ensuring you're doing everything you can for your physical training so you can minimize the physical distractions that can impact your mental training. Most triathletes claim the mental side of the sport has the greatest impact on how they perform. One of the advantages of carpet is that it dampens the noise around you. The two approaches -- working on your own and having professionals do the installation for you -- each has its advantages
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