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It is estimated a person need to lose one pound of body weight for every 3500 calories deducted from your food ingest. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, ascertain lose more muscle and fewer fat.
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As the old saying goes, 'hard work pays off'. Your abs won't simply appear overnight, but during the course of your training and diet, you will slowly see that dream physique unfold.
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