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The body is an amazing machine. It can take proteins and fats and convert them into glucose further. So when you restrict your carbohydrates on the Atkins diet, you essentially force your body to burn proteins and fats. Can be why planning to eat fat in such a diet.
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Stay drinking water. Your body naturally dehydrates magically as you fall asleep and get slow your metabolic charge. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged the next day.
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It is estimated an individual lose one pound of body weight for every 3500 calories deducted in your food ingestion. When you lose one pound of weight it contains 75% fat and 25%muscle. If you lose weight fast, ought to be lose more muscle and fewer fat.
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