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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, i.2 for bulking up at 20% above maintenance calories. For simple maintenance diet enter 1.0 (modify to your needs).

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Stay fluids. Your body naturally dehydrates over night as you sleep and this could slow your metabolic payment. Rehydrate first thing in the morning with and 8 oz. glass of water and Keto Pro Max you will get your metabolism charged every day.

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