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They take aspects of carb cycling, mix it with a Keto diet, add from a sprinkle of carb back-loading, maybe some Jenny Craig. and pretty soon they just have a big pile of shit.
I first discovered lower carbo diets about 15 rice -- some time before their recent popularity. Most recent introduction was by associated with a book entitled "The Endocrine Control Diet." Considerably Atkins Diet and other low carb diets for that matter, it was based on the severely restricted carbohydrate intake -- below 50 grams of carbs per day of the week. You put your body into a situation of ketosis and force it burn off fat as opposed to glucose.
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