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Physical Workout routine. Your brain also loves regular exercise. Exercise brings more oxygen into your body, that's great for your brain. Physical activity also helps by producing stress proteins that encourage the regeneration of brain microscopic cells.
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Take a b - vitamin support. B vitamins can be easily lost the particular dehydration process, so a b - vitamin complex or multivitamin before you doze off is the way to offset a few aches and pains.
