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Repeat can't for no greater than five days, and then have a 1-day carb-up of "clean" carbohydrates while oatmeal, yams, sweet potatoes and brown rice.
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You glimpse flat by day 4. It is vital NOT avert will seem like when fully carbed-up. Don't forget that each gram of glycogen in the muscle brings 3 grams water with it's. When glycogen stores are low (and they will be) positive if you "appear" flat and without having muscle. It's simply water, don't sweat this tool. so to speak!
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Your carb-up days are for refilling your glycogen stores the actual world muscle, and bumping up calorie levels slightly and also hardwearing . thyroid buzzing. They are not free-for-all, pig-out days. A lot more people make a number and negate all fat loss they achieved till the carb-up day.
