Timing Your Carbohydrate Intake For Weight Loss
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Not obtaining a good mix of fat and protein frequently to headaches or the dreaded "Keto genic flu" or keto disease. The signs are not a good throbbing headache and a lot of fatigue. This develops as a body is becoming realigned by no means having enough carbs so the source system will try and use is fat. Whenever your fat intake is lacking your body may have challenges getting sufficient gas. Don't be afraid of fat, just ensure to make note of your saturated fats in look at. Sources like avocados, extra virgin olive oil and coconut oil are good sources. Nuts are okay, you have to look at the amount carbs depending on the forms of nuts or Pro Boost Keto seeds consider in.
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Blurred vision: Excess sugar in the blood impairs capillary supply of blood to the eye area. This in turn leads to visual incapacity. Excessive sugar on blood stream can be deposited about the retina which obscures the patient's layout.
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