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Do 2 sets with every side of your body. This is how much take you no more than 2 minute. The isometric tension of maintaining this position has a wonderful affect in the abdominal muscles.
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Not only that, but artificial sweeteners are much sweeter than regular sugar, so a person have something similar to a diet soda and afterwards it eat something with regular sugar, you eat more of the food with regular sugar to achieve the level of sweetness a person use that will get you from the artificial sweetening. Isn't that fanatical?
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