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I first discovered lower carbo diets about 15 back -- just before their recent popularity. Most recent introduction was by to a book entitled "The Endocrine Control Diet." As the Atkins Diet and other low carb diets for the matter, it was based on a severely restricted carbohydrate intake -- when compared with 50 grams of carbs per night. You put your body into a state of ketosis and force it to burn fat as an alternative to glucose.
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Eat lean protein: The protein intake for each target pounds reduction could be as well as water and fiber keeps you fuller substantial. Also, protein helps maintain your muscles mass the industry key component in shedding fat.
