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Do some cardio. Usually not mandatory, but and also make a tremendous difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session one week.
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It's factual that the make-up declines as fewer calories are taken in. A cheat meal helps the metabolism spike helping your body return to the calorie-burning furnace it was formerly before the rigors of pre-contest dieting were thrust upon it again.
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Dehydration: With regards to patient consistently excrete large amount of water he becomes dehydrated. Dehydration presents with sunken eyes, dry lips, loss of skin turgidity, etc.
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