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Keep your fat intake as small as possible of 40%. If you fail to do this, the particular body will continue using carbs as fuel. How can this happen if are often the are eating is chicken breast? It's easy for your body to convert protein into glucose (carbs) and it can do this if you don't feed it an alternate fuel source (fat).
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Melt one-fourth cup of margarine two ounces of unsweetened cake. Once the mixture is melted, take off the burner and add 24 packages of sweetener. Use whatever type such as. Then add one teaspoon of vanilla flavoring. Mix in one ounce of fat-free cream cheese. Add nuts if desired. Spread the mixture in a pan and refrigerate till firm.
It's correct that the activity declines as fewer calories are eaten. A cheat meal helps the metabolism spike helping your body return to your calorie-burning furnace it was before the rigors of pre-contest dieting were thrust upon this can.
