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The point is this: what eliminated consistently from almost almost all of our processed food sources is the ALA several for health, along with both oil-and water-soluble as well as minerals other essential phyto-nutrients have been designed of course to protect the seed until should germinate. And so they do an expert very well in the whole food, if left solo. But they don't keep well processed, packed basically the shelf so, our own convenience-led processed food, you don't get themselves. You'll get some vitamins back in cereals and spreads which have them added, though not all you involve. But one essential that never appears to be returned is ALA, which is the reason why over 80% of people the West are seriously deficient and suffer illness accordingly.
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