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3) 1 gram of protein per pound of body weight is as much is need be. This probably seems low in comparison to a lot of the claims of supposed "know it all's" but any is simply unnecessary. Your body is not capable of processing and utilizing more protein than this so are usually just squandering your money on expensive lean protein to go beyond this time. Egg whites are a very highly beneficial source from which to get your protein. We also recommend all kinds of cheese. Not only is it's protein levels high it is often a slow digesting and absorbing protein it's a great choice for a bedtime snack. It's benefits will last throughout the evening while your is repairing and growing as you sleep.
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