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One fantastic way to trick yourself into eating less is by using a smaller plate. When you use a large plate, you tendency to need to fill it up. You can fill a smallish plate sort of a dessert plate to the edges without feeling guilty about eating everything on it's.
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A recent study established that the presence of certain bacteria within your gut could increase what amount calories you absorb. Quite simply if on your table 1,500 calories a day, but you could have too many of these bacteria within your gut, you will end up absorbing 2,000 calories some time!
