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Stay replenished. Your body naturally dehydrates straightaway as you fall asleep and this could slow your metabolic payment. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged every single day.
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Remember that a calorie can be a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 weight. If you cut your carbohydrates back significantly, you can also add either an equal amount of protein grams to make up for the difference, slightly not even half as many fat grams, or some combination.
