Is The Ketogenic Diet An Ideal Diet

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Melt one-fourth cup of margarine as well as two ounces of unsweetened chocolate. Once the mixture is melted, take up from the burner and add 24 packages of sweetener. Go to whichever type you like. Then add one teaspoon of vanilla flavour. Mix in one ounce of fat-free cream cheese. Add nuts if desired. Spread the mixture in a pan and refrigerate till firm.

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Make dietary changes slowly. First cut out all simple sugars and sodas. Then, slowly ease back into eating 6 meals per day, after which you slowly make all those meals in the ideal macronutrient composition.