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They could be for fruits, vegetables (as fruit will easily mask any vegetable taste), and in addition for bodybuilders. A little milk, health proteins powder, peanut butter and banana is exhilarating for an after work out move.
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Not only will it keep you hydrated the actual day day, but drinking water helps you lose unwanted fat. Do not however overdo this by forcing yourself to drink gallons of water every miniscule. Keep a bottle of water nearby and also your always remind yourself to drink water more every so often.
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